Book now. Build strength. Stay rooted.

Welcome! All classes begin with a short devotion grounding your movement in Christ. Choose from a variety of strength-focused sessions designed to help you grow from the inside out:

• Strength Training Fundamentals

• Functional/Athletic Resistance Training

• General Mobility + Glute-Focused Training

• Athletic Conditioning + Core Strength

Select your class below and step into your strength—spirit, soul, and body.